A total body training program is like a piece of fine craft-work – it takes time to create and maintain.

If we allow it to become lax in its development, it might become warped, less than it can be. The average person with only 50% of the body fat that the obese has is looking pretty good when you look at it this way. We can use this as a general guideline to help us in our body training.

At first, it is probably best to focus on that total range of motion, without restricting movement to specific muscle groups. As you gain flexibility in the major muscle groups, you will make the appropriate choice of work load and routine to avoid any injuries from overuse. It does take a great amount of flexibility and muscle tone. Your program must be flexible to allow for recovery after each workout. That being said, you need to establish a routine that is easily adapted for any training situation. The most important thing to remember is that to achieve maximum results, you must develop proper movement patterns from the shoulders down. In case you missed it, the total-body training program described here is divided into 4 sections: Shoulder Work: This segment involves specific movement patterns in the shoulder complex while using the arms to lift and lower the weights to perform the movements above. The same pattern is applied to the chest and back.

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This segment involves specific movement patterns in the shoulder complex while using the arms to lift and lower the weights to perform the movements above. The same pattern is applied to the chest and back. Shoulders: This segment involves specific movement patterns in the shoulders. The same pattern is applied to the back. The movements in this segment can be performed either with or without the hands. This segment involves specific movement patterns in the shoulders. The same pattern is applied to the back. The movements in this segment can be performed either with or without the hands.