They are also good for losing weight and increasing metabolism.

This exercise should be done at least 3 times a week for at least 1 hour at the gym or at home. Stumbling Stance Press: Swing your arms with each other while you hold a position in which you balance yourself on your head in a stumbles. Stand upright in a half kneeling position. Hold in a position in which you balance yourself on your head. Stumble with out falling. The exercise should be performed at least 3 times a week for 1 hour at the gym. The exercise is good for building your posture and balance.

Lateral Raise: This exercise is one of the exercises, which helps in increasing the muscle strength and is good for toning the muscles. Start with a standing position. Put your feet shoulder-width apart so that your feet point in the same direction. Place your hands on your hips. Now move your legs out to the sides. Keep your back flat. While you keep your back flat, raise your heels to the front. Place your hands on the floor behind you under your shoulders. Now return to the center and repeat. Do two sets of this exercise. The exercise is good for increasing the muscle strength and is good for toning the muscles.

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Lunge with knee lift: Lying on your back, extend your knees to the sides. As you lift your knees, your weight is distributed between your feet and the ground. Keep your ankles together with your feet and your toes pointed toward the same direction. As you lift your knees, you bring your heels toward your buttocks. Keep your weight evenly distributed between the ground and your feet. Repeat three to five times. When you perform this exercise, you should make sure that your back is flat. The exercise is good for increasing the muscle strength and is good for toning the muscles.